Lessons Learned from the Opioid Epidemic
Is it safe to use CBD to treat my anxiety?
I’ve gotten this question many times over the last couple years and only recently do I have a complete answer. Like everyone else, getting trusted information from what’s available online has been a bit frustrating. Even at psychiatric conferences, I felt some of the answers from my colleagues seem to conflict. There’s still a lot of unanswered questions but I feel it is important to share where things are at in tracking this nationwide trend.
Update on psychedelic assisted therapy as a novel treatment for depression, anxiety, and PTSD
How I came up with the idea to write the book, 5 Steps to Tame the Overwhelmed Mind
What is Energy Medicine and how does it relate to psychiatry?
In psychiatry, we usually think of energy as a way to describe how we are feeling mentally and/or physically. For example, depression tends to be associated with less energy, while mania is associated with increased energy. However, we can also look at energy in a big picture kind of way. The physical world and our bodies appear through the eye of nuclear physics to be a latticework of energies, in which the body is surrounded and permeated by an energy field which carries information.
How Can I Sleep Better?
Contrary to popular wishful thinking, most of us still need about 8 hours of sleep a night which translates to 25 years of our life asleep. We live in an increasingly 24/7 society where sleep is not a priority and can be regarded as an unnecessary diversion of time that could be better spent elsewhere.
Humor is good medicine
“Here’s proof that you have a mental illness: Have you ever been in love? And then realized at a later point in time that your beliefs and feelings about that other person had no basis in reality?” so said David Granirer at a recent mental health conference where he spoke about using comedy to confront mental illness and its public stigma.







